The existence of Blue Zones—regions with some of the world’s highest life expectancies—is a reality in Greece, particularly on the island of Ikaria. People living in the region are renowned for their exceptional longevity, often living well into their 90s and even beyond 100 years of age without developing chronic diseases, similar to the well-known phenomenon in Okinawa, Japan.
Indonesia’s Ambassador to Greece, Dr. Bebeb Abdul Kurnia Nugraha Djundjunan, confirmed the remarkable health ecosystem found in the region. During an exclusive discussion with Pikiran Rakyat at the PRMN Office in Bandung on Tuesday, July 7, 2026, Bebeb explained that the primary secret to the islanders’ vitality lies in their daily diet.
“The Blue Zone truly exists. In Greece, it can be said that there is virtually no unhealthy food because everything is based on the traditional Mediterranean diet, which is very natural,” Bebeb said.
A major pillar of this healthy lifestyle is the strong culture of self-sufficiency that remains deeply rooted among island communities. Most residents grow, harvest, and prepare their own food using ingredients taken directly from home gardens.
Natural physical activities such as gardening and walking through the island’s hilly terrain serve as daily exercise without people even realizing it.
In addition to consuming organic foods, the generally relaxed, laid-back lifestyle of Greek society is considered another important factor in preventing chronic stress. Residents embrace a more flexible concept of time and avoid the fast-paced routines common in urban life.
Their habit of taking a short midday rest has also been scientifically shown to help maintain good cardiovascular health.
Another equally crucial element supporting the Blue Zone ecosystem is the strong sense of community and social connectedness. Relationships are nurtured through numerous religious and community festivals that bring together residents of all generations.
Older adults continue to enjoy respected and active roles within their communities, helping them avoid loneliness and maintain a high quality of life.***
